You know you want to shed pounds and you're pretty clear on the changes you need to make to reach that magic number on the scale. But you also know that getting—and staying—on track can be super-daunting, especially if you're running low in the motivation department.
Fear not, dear grasshopper. We went to the experts for the inside scoop on how to reach your weight-loss goals no matter how unmotivated you are.
Here's a step-by-step guide to get amped.