Chad wrote: "Does moving more directly mean you lose fat? No, not really, moving more doesn't mean you've reached a calorie deficit. It can help." Aim for around 10,000 steps daily, or track your current steps, and try and continue to add more than you're getting.
You can get in more steps by taking your conference call during a walk, going to pick up your lunch instead of having it delivered, and setting a timer on your watch to step away from your desk and walking for five minutes at the end of every hour. The extra movement throughout the day will also help you feel more energetic, may inspire more movement, and can prevent muscle aches if you have a job where you sit most of the day.