If You Can't Seem to Lose Belly Fat, Experts Say These 14 Eating Tips Are Key
While there is no one magic solution when it comes to reducing belly fat, and unfortunately, it's not possible to spot-reduce fat specifically from your tummy, you can lower your overall body fat percentage, which will help slim your waistline.
Keep in mind that losing belly fat isn't just to feel confident in a bathing suit! Having visceral fat in your stomach can be dangerous, as it's been linked to type 2 diabetes, heart disease, and strokes. Slimming down your belly can help prevent these conditions.
Although HIIT training and lifting weights can help burn overall body fat, which will in turn decrease belly fat, you'll get the most results if you take a hard look at your diet. If what you've tried in the past hasn't helped you get lean and reduce your belly fat, follow these healthy eating tips from registered dietitians and doctors.
1 Create a Calorie Deficit