Good Morning Guy! Today we got some tips that experts believe are FALSE! Tell us what you guys think in the comment section below.
*All credit goes to K. Aleisha Fetters @ womenshealthmag.com*
Contrary to what all of the "diet rules" out there would lead you to believe, losing weight doesn't have to be complicated. And, truth be told, it shouldn't be complicated.
To help you streamline your efforts, we talked to top weight-loss experts about less-than-stellar weight-loss strategies that are a total waste of time.
From the minimally effective to absolute B.S., these common weight-loss tips have got to go.
1. OD'ING ON GREEN TEA
Okay, research shows that drinking green tea (without sugar or artificial sweeteners) could help you lose weight, but the effect is pretty "meh," says Craig Primack, M.D., a diplomate of the American Board of Obesity Medicine. In one study, people who drank two to four cups per day increased their metabolism by 50 daily calories. That's a ton of brewing for so little benefit. (Speed up your progress towards your weight-loss goals with Women's Health's Look Better Naked DVD.)