A 3-day juice cleanse is the perfect way to kick start a healthy eating resolution. A successful juice cleanse would help boost your morale and give you the strength you to accomplish much more by the end of this plan.
The 3-day juice plan involves restricting yourself from any solids strictly for the appointed three days. Therefore, substituting your regular food with fresh juices. This would require you to have a long and varied list of juice recipes making sure you don’t get bored. You would also be free to replace a recipe with fruits and vegetables of your choice. Since juices, in this case form your sole source of energy, it’s important to pick a great combination of fruits that together can keep track of the energy and protein in your body. You should avoid the flavored juices during this time. Preparing juices for yourself allows you to be creative and gives you the best results.
Drinking plenty of water is essential. 16 oz of water should be consumed in and around your juice meal. To warm up your body for a successful juice cleansing, consider starting your day with a bit of lemon in warm water. This is a remedy used by many people to enhance appetite on regular days as well. It is bound to prove useful in cleansing your digestive system, working effectively towards your 3-day juice cleansing plan.
Benefits of 3-day Juice Cleansing
Juice cleansing is beneficial to give you a break from the array of saturated food you consume on a regular basis. Not to mention pre-packaged food with additive constituents and artificial flavors. Consumption of such foods directly affects the intestinal barrier, many times causing constipation and irritability. A thorough juice diet can help repair the damage. It helps ease the digestion.
Let your liver relax
The food molecules taken in by the intestines are detoxified by the liver. Setting yourself up with juice cleansing is providing relief to your liver for all the hard labor it’s been doing. In turn, you get to say hello to a refreshed digestive system.
While it is recommended that juice cleansing doesn’t reduce your stomach, it does keep you fulfilled. The vitamins and minerals from the fresh fruit and vegetables is a great substitute for your normal saturated fat intake. It keeps your energy levels high and therefore stops the craving to nibble on snacks at odds times of the day. A great change in your eating routine is the extra consumption of water. This habit proves useful even once the cleansing is over. It is also a great way to jump into a strict dietary regimen.
Redefine old habits
If you have been struggling to rid yourself of the craving for fatty food and dairy in general, this is the perfect opportunity to do so with minimal effort. The juice cleanse is substituting great flavor for unnecessary fats. It boosts your energy and ensures that you don’t struggle towards a healthier diet. The juices also keep your sweet tooth satisfied. Thus, you can easily mislead your body into thinking it’s getting a smoothie!